Workout Notes:
Rest between sets and exercises should be 30-45 seconds.
Warm up for the workout:
Jumping Jacks: 1 set / 20 reps
Hip Circles: 1 set/direction / 10 reps
Cool down for the workout: light stretching.
Single Leg Romanian Deadlift
Sets: 1 set/leg
Reps: 5
Technique Notes: Focus on the hip hinge movement of this exercise. Do not squat.
Alternating Lunge Twist
Sets: 2 sets
Reps: 10
Technique Notes: Knee should track between your 2nd and 3rd toes and should not extend over the front of the foot. Aim for both legs to end in 90°.
Wall Sit
Sets: 2 sets
Reps: 30 seconds
Squats
Sets: 2 sets
Reps: 20
Technique Notes: Aim for your quadriceps to be parallel to the ground.
Flutter Kicks
Sets: 2 sets
Reps: 10
Heel Taps
Sets: 2 sets
Reps: 10
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