Meet the Coaches

EXPERTISE

• MS in Interactive Technology
• University of Alabama

• 25+ Years of Competitive Running Experience
• 20+ Years of Personal Strength Training
• RRCA Level 1 Certified Running Coach
• USATF SafeSport Training Certified
• CPR/AED/First Aid Certified

THE 2FAST TWINS® TRAINING PHILOSOPHY

We love running and believe a great run can change your life! We are passionate, enthusiastic, and dedicated to this amazing sport! If you are just getting started or looking to get faster (or even 2FAST!), you have come to the right place! 2fast twins® Training Plans take the guess work out of how to train for your next race! We offer an assortment of plans from the 5k to the marathon, all designed to help you ring that PB bell!

EXPERTISE

• MS in Applied Physiology and Kinesiology 
• University of Florida
• Concentration: Human Performance
• Specialization: Integrative Strength & Conditioning Science

• NASM Certified Personal Trainer
• NASM Virtual Coaching Specialist
• USATF SafeSport Training Certified
• CPR/AED/First Aid Certified
• 25+ Years of Competitive Running Experience
• 20+ Years of Personal Strength Training

CERTIFICATES

NASM Cardiorespiratory Training for Sports Performance

NASM Integrated Balance Training

THE 2FAST TWINS® TRAINING PHILOSOPHY

Strength training is essential to a healthy mind and body! If you are just getting started or looking to get stronger (or even 2STRONG!), you have come to the right place! 2fast twins® Training Plans take the guess work out of how to incorporate strength training into any lifestyle! We offer an assortment of plans utilizing various implements (i.e., dumbbells, kettlebells, resistance bands, etc.), all designed to help you achieve your fitness goals!